Steven Sinclair 31:33 row
7,045m
Meters
31:33.4
Time
2:14.3
Pace
420
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
December 13, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 7,045m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 31:33.0 | 300m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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