Steven Sinclair 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
December 14, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 26 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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