Steven Sinclair 31:38 row
7,022m
Meters
31:38.9
Time
2:15.2
Pace
415
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 126 |
December 17, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.9 | 7,022m | 2:15.2 | 142 | 787 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 31:38.0 | 332m | 2:27.5 | 109 | 674 | 22 |
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Workout Graph
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