Steven Sinclair 31:49 row
7,013
Meters
31:49.7
Time
2:16.1
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 125 |
December 19, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.7 | 7,013 | 2:16.1 | 139 | 777 | 413 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 31:49.0 | 371 | 2:26.9 | 110 | 679 | 20 | 22 |
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Workout Graph
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