Steven Sinclair 30:10 row
6,787m
Meters
30:10.6
Time
2:13.3
Pace
406
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 124 |
December 20, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,787m | 2:13.3 | 147 | 807 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 13 |
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Workout Graph
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