Steven Sinclair 31:21 row
7,021m
Meters
31:21.8
Time
2:14.0
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 122 |
December 22, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.8 | 7,021m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 31:21.0 | 279m | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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