Steven Sinclair 7x500m/1:00r row
3,500m
Meters
13:01.5
Time
1:51.6
Pace
250
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 20:01.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 22, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,500m | 1:51.6 | 252 | 1165 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r575m |
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Workout Graph
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