Steven Sinclair 20:07 row
4,459m
Meters
20:07.1
Time
2:15.3
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 04, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,459m | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 0 |
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Workout Graph
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