Steven Sinclair 31:05 row
7,044m
Meters
31:05.4
Time
2:12.4
Pace
423
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 112 |
January 10, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 7,044m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 31:05.0 | 209m | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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