Steven Sinclair 30:35 row
7,050m
Meters
30:35.2
Time
2:10.1
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 123 |
January 20, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.2 | 7,050m | 2:10.1 | 159 | 846 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 30:35.0 | 101m | 2:53.2 | 67 | 531 | 17 |
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Workout Graph
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