Steven Sinclair 30:30 row
6,940m
Meters
30:30.9
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 124 |
January 21, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 6,940m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 30:30.0 | 95m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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