Steven Sinclair 25:23 row
5,326m
Meters
25:23.9
Time
2:23.0
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 123 |
January 22, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.9 | 5,326m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 25:23.0 | 80m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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