Steven Sinclair 30:05 row
6,930
Meters
30:05.3
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 126 |
January 26, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,930 | 2:10.2 | 158 | 845 | 426 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 27 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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