Steven Sinclair 30:05 row
6,923m
Meters
30:05.4
Time
2:10.3
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 120 |
February 01, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,923m | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 | 0 |
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Workout Graph
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