Steven Sinclair 31:47 row
7,374
Meters
31:47.8
Time
2:09.3
Pace
454
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 125 |
February 02, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,374 | 2:09.3 | 162 | 856 | 454 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 27 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 31:47.0 | 367 | 2:25.7 | 113 | 688 | 20 | 21 |
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Workout Graph
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