Steven Sinclair 30:22 row
7,112m
Meters
30:22.1
Time
2:08.1
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
February 07, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 7,112m | 2:08.1 | 167 | 873 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 30:22.0 | 66m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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