Steven Sinclair 30:05 row
7,170m
Meters
30:05.1
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 125 |
February 10, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,170m | 2:05.8 | 175 | 903 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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