Steven Sinclair 30:38 row
7,271m
Meters
30:38.7
Time
2:06.4
Pace
456
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 128 |
February 11, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 7,271m | 2:06.4 | 173 | 895 | 23 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:38.0 | 138m | 2:17.6 | 134 | 761 | 20 |
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Workout Graph
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