Steven Sinclair 30:28 row
7,130
Meters
30:28.1
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 122 |
February 17, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 7,130 | 2:08.1 | 166 | 870 | 442 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 30:28.0 | 87 | 2:40.9 | 84 | 514 | 4 | 18 |
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Workout Graph
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