Steven Sinclair 4x500m/1:00r row
2,000m
Meters
8:02.0
Time
2:00.5
Pace
132
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 125 |
February 19, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r359m |
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Workout Graph
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