Steven Sinclair 30:36 row
7,180
Meters
30:36.7
Time
2:07.9
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 121 |
February 25, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 7,180 | 2:07.9 | 167 | 874 | 446 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 27 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 30:36.0 | 120 | 2:30.0 | 104 | 600 | 6 | 16 |
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Workout Graph
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