Steven Sinclair 30:22 row
6,860m
Meters
30:22.6
Time
2:12.8
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
February 28, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 6,860m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 30:22.0 | 60m | 3:03.3 | 57 | 495 | 15 |
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Workout Graph
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