Steven Sinclair 30:38 row
7,066m
Meters
30:38.8
Time
2:10.1
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 120 |
March 03, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 7,066m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 30:38.0 | 127m | 2:29.6 | 105 | 659 | 19 |
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Workout Graph
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