Steven Sinclair 31:19 row
7,246
Meters
31:19.3
Time
2:09.6
Pace
447
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
March 08, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.3 | 7,246 | 2:09.6 | 160 | 856 | 447 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 31:19.0 | 258 | 2:33.1 | 98 | 637 | 14 | 21 |
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Workout Graph
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