Steven Sinclair 31:12 row
6,578m
Meters
31:12.5
Time
2:22.3
Pace
374
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
March 11, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 6,578m | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 31:12.0 | 248m | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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