Steven Sinclair 10x500m/1:00r row
5,000m
Meters
18:02.4
Time
1:48.2
Pace
371
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 28:02.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 129 |
March 09, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 5,000m | 1:48.2 | 276 | 1249 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r894m |
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Workout Graph
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