Steven Sinclair 30:11 row
6,287m
Meters
30:11.5
Time
2:24.0
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 122 |
March 15, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,287m | 2:24.0 | 117 | 702 | 20 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:11.0 | 26m | 3:31.5 | 37 | 427 | 7 |
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Workout Graph
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