Steven Sinclair 30:22 row
7,066m
Meters
30:22.0
Time
2:08.9
Pace
437
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
March 18, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,066m | 2:08.9 | 163 | 862 | 23 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:22.0 | 59m | 3:06.4 | 54 | 485 | 16 |
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Workout Graph
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