Steven Sinclair 30:12 row
7,096m
Meters
30:12.6
Time
2:07.7
Pace
442
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 19, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,096m | 2:07.7 | 168 | 878 | 22 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 30:12.0 | 32m | 3:07.5 | 53 | 482 | 11 |
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Workout Graph
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