Steven Sinclair 30:02 row
7,039m
Meters
30:02.3
Time
2:08.0
Pace
499
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 122 |
March 20, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,039m | 2:08.0 | 167 | 874 | 24 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 30:02.0 | 1m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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