Steven Sinclair 31:18 row
7,247m
Meters
31:18.8
Time
2:09.6
Pace
447
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 121 |
March 24, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.8 | 7,247m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 31:18.0 | 259m | 2:30.5 | 103 | 652 | 21 |
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Workout Graph
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