Steven Sinclair 31:13 row
7,144m
Meters
31:13.9
Time
2:11.1
Pace
434
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 31, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 7,144m | 2:11.1 | 155 | 833 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 31:13.0 | 250m | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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