Steven Sinclair 30:43 row
7,218m
Meters
30:43.4
Time
2:07.6
Pace
450
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 116 |
April 01, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 7,218m | 2:07.6 | 168 | 878 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:43.0 | 152m | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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