Steven Sinclair 30:48 row
7,054m
Meters
30:48.1
Time
2:10.9
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 115 |
April 02, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.1 | 7,054m | 2:10.9 | 156 | 835 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:48.0 | 152m | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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