Steven Sinclair 31:13 row
7,390m
Meters
31:13.6
Time
2:06.7
Pace
463
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 117 |
April 12, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 7,390m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 31:13.0 | 235m | 2:35.3 | 93 | 621 | 22 |
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Workout Graph
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