Steven Sinclair 20:55 row
4,370m
Meters
20:55.6
Time
2:23.6
Pace
247
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 17, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 4,370m | 2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 20:55.0 | 191m | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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