Steven Sinclair 20:55 row
4,370
Meters
20:55.6
Time
2:23.6
Pace
247
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 17, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 4,370 | 2:23.6 | 118 | 708 | 247 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 20:55.0 | 191 | 2:23.9 | 117 | 720 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.