Steven Sinclair 30:56 row
7,075
Meters
30:56.9
Time
2:11.2
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 119 |
April 20, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.9 | 7,075 | 2:11.2 | 155 | 833 | 430 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 30:56.0 | 183 | 2:33.0 | 98 | 636 | 9 | 20 |
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Workout Graph
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