Steven Sinclair 30:27 row
7,165m
Meters
30:27.8
Time
2:07.5
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
May 09, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 7,165m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:27.0 | 86m | 2:36.9 | 90 | 611 | 18 |
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Workout Graph
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