Steven Sinclair 30:09 row
7,047m
Meters
30:09.1
Time
2:08.3
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 124 |
May 11, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,047m | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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Workout Graph
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