Steven Sinclair 5x500m/2:00r row
2,500m
Meters
8:52.0
Time
1:46.4
Pace
190
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 18:52.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 124 |
May 14, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r1,354m |
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Workout Graph
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