Steven Sinclair 30:05 row
7,176
Meters
30:05.2
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
May 21, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,176 | 2:05.7 | 176 | 905 | 453 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 27 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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