Steven Sinclair 30:03 row
7,192m
Meters
30:03.2
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 124 |
May 22, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,192m | 2:05.3 | 178 | 911 | 24 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.