Steven Sinclair 30:40 row
6,611
Meters
30:40.5
Time
2:19.1
Pace
382
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
May 23, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,611 | 2:19.1 | 130 | 747 | 382 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 30:40.0 | 129 | 2:35.0 | 94 | 630 | 7 | 23 |
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Workout Graph
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