Steven Sinclair 5x500m/2:00r row
2,500m
Meters
8:52.5
Time
1:46.5
Pace
190
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 126 |
May 30, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500m | 1:46.5 | 290 | 1297 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r1,286m |
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Workout Graph
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