Steven Sinclair 31:20 row
7,150m
Meters
31:20.3
Time
2:11.4
Pace
435
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 120 |
June 06, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 7,150m | 2:11.4 | 154 | 829 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 31:20.0 | 275m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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