Steven Sinclair 30:07 row
7,018m
Meters
30:07.7
Time
2:08.7
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 120 |
June 14, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,018m | 2:08.7 | 164 | 863 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 0 |
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Workout Graph
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