Steven Sinclair 30:07 row

7,018m

Meters

30:07.7

Time

2:08.7

Pace

436

Calories

Average Watts164
Calories Per Hour863
Stroke Rate24
Stroke Count715
Drag Factor120

June 14, 2022 09:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.7 7,018m 2:08.7 164 863 24
5:00.0 1,123m 2:13.5 147 805 23
10:00.0 1,139m 2:11.6 153 827 22
15:00.0 1,192m 2:05.8 176 904 24
20:00.0 1,239m 2:01.0 197 978 25
25:00.0 1,302m 1:55.2 229 1087 27
30:00.0 1,005m 2:29.2 105 662 22
30:07.0 17m 3:25.8 40 438 0

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Workout Graph

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