Steven Sinclair 5x500m/2:00r row
2,500
Meters
8:42.7
Time
1:44.5
Pace
194
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 18:42.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 130 |
June 14, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,500 | 1:44.5 | 306 | 1336 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| r1,108 |
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Workout Graph
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