Steven Sinclair 30:40 row
7,131m
Meters
30:40.7
Time
2:09.0
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 118 |
June 21, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 7,131m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 30:40.0 | 138m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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