Steven Sinclair 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
343
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 124 |
July 18, 2022 16:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1055 | 343 | 26 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 974 | 67 | 24 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 27 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 27 |
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Workout Graph
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