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Steven Sinclair 10000m row

10,000

Meters

47:32.2

Time

2:22.6

Pace

592

Calories

Average Watts121
Calories Per Hour747
Stroke Rate22
Stroke Count1048
Drag Factor123

July 22, 2022 17:26:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:32.2 10,000 2:22.6 121 747 592 22
2:52.2 500 2:52.2 69 543 26 19
2:23.3 1,000 2:23.3 119 703 28 23
2:18.1 1,500 2:18.1 133 755 29 23
2:29.3 2,000 2:29.3 105 675 28 20
2:19.9 2,500 2:19.9 128 746 29 22
2:36.2 3,000 2:36.2 92 668 29 19
3:16.3 3,500 3:16.3 46 513 28 16
2:11.4 4,000 2:11.4 154 821 30 25
2:09.6 4,500 2:09.6 161 833 30 25
2:17.2 5,000 2:17.2 136 787 30 22
3:08.2 5,500 3:08.2 53 554 29 17
2:15.5 6,000 2:15.5 141 797 30 23
2:23.6 6,500 2:23.6 118 752 30 21
2:10.3 7,000 2:10.3 158 828 30 24
2:08.7 7,500 2:08.7 164 839 30 25
2:08.1 8,000 2:08.1 167 871 31 25
2:06.9 8,500 2:06.9 171 879 31 25
2:08.8 9,000 2:08.8 164 866 31 24
2:05.3 9,500 2:05.3 178 890 31 25
2:03.1 10,000 2:03.1 188 935 32 25

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Workout Graph

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