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Steven Sinclair 10000m row

10,000m

Meters

47:32.2

Time

2:22.6

Pace

592

Calories

Average Watts121
Calories Per Hour715
Stroke Rate22
Stroke Count1048
Drag Factor123

July 22, 2022 17:26:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:32.2 10,000m 2:22.6 121 715 22
2:52.2 500m 2:52.2 69 535 19
2:23.3 1,000m 2:23.3 119 709 23
2:18.1 1,500m 2:18.1 133 757 23
2:29.3 2,000m 2:29.3 105 661 20
2:19.9 2,500m 2:19.9 128 739 22
2:36.2 3,000m 2:36.2 92 616 19
3:16.3 3,500m 3:16.3 46 459 16
2:11.4 4,000m 2:11.4 154 830 25
2:09.6 4,500m 2:09.6 161 853 25
2:17.2 5,000m 2:17.2 136 766 22
3:08.2 5,500m 3:08.2 53 480 17
2:15.5 6,000m 2:15.5 141 784 23
2:23.6 6,500m 2:23.6 118 706 21
2:10.3 7,000m 2:10.3 158 844 24
2:08.7 7,500m 2:08.7 164 865 25
2:08.1 8,000m 2:08.1 167 873 25
2:06.9 8,500m 2:06.9 171 889 25
2:08.8 9,000m 2:08.8 164 863 24
2:05.3 9,500m 2:05.3 178 912 25
2:03.1 10,000m 2:03.1 188 945 25

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Workout Graph

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